Learn - Page 21 of 28 - Sapphire Essentials

21SepSeptember 21, 2020

What Are Terpenes?

If you love the flavors and aromas of fruits, vegetables, herbs and spices, and lavender, then you are already acquainted with terpenes. These organic compounds, which are not exclusive to hemp, produce flavor and aroma in foods such as oranges, lemons, mangos, basil, rosemary, pepper, and lavender. Terpenes also exist in the hemp and cannabis plant, and are thought to have a wide range of physical and mental health benefits. They provide these without any of the high often associated...

Staying Happy at Work

While staying happy at work is important, work itself is associated with numerous positive physical and mental benefits. Navigating the social norms, customs and culture of the workplace helps to keep the brain active and healthy. Listening to the opinions of others and empathizing with their needs also activates networks throughout the brain. Researchers have also found that social engagement at work helps maintain brain functions and protects against cognitive decline later in life. Staying happy at work means finding and...

Stress Management

Stress is an emotion that can produce both positive and negative results. Short-term positive stressors include getting married, having a child, starting a new job and buying a home. Long-term chronic stressors, on the other hand, such as serious illness and pain, divorce or the death of a loved one, can produce harmful effects and reduce longevity. Stress management, therefore, is a powerful tool in maintaining physical and emotional health and wellness throughout the lifespan. Stress management begins with identifying the...