Studies in neuroepidemiology report that over 40% of American adults diagnosed with common neurological conditions like headaches, migraines, back pain, stroke, and seizures use complementary and alternative medicine. Mind-body therapies are the most commonly used including deep breathing exercises, mediation, relaxation techniques and yoga. The exciting news is that they work.
While good nutrition is important at every age, it becomes even more important as we age. Healthy eating isn’t just about keeping our bodies in good shape. It can greatly influence our thoughts, emotions, and social lives. Nutritional wellness is not about dieting or sacrificing your favorite foods or beverages. It’s more about enjoying great food that is fresh and flavorful, packed with important nutrients, and enjoyed with those you love.
It’s never too soon to begin planning for financial security for later life and retirement. In fact, the sooner the better! But financial wellness doesn’t just happen on its own. It takes setting goals, planning, commitment and money. Less than half of Americans know how much they will need to live comfortably in their later years. Almost a third of older adults currently employed who are offered a 401k plan do not participate in it. Putting money away now is important...
