Today’s 60’s are yesterday’s 50’s or maybe even 40’s. We aren’t just living years longer – we are instead living decades longer. It’s important to know that while we once thought that our genes were the masters of our longevity, they are only a piece of the story. We have more control over longevity than ever thought before. Here are some simple ideas and habits to add to your daily life that may increase your longevity by one to two...
Mental health is important at every stage of life from the time we’re young, throughout middle age and into our senior years. Mental health doesn’t just encompass emotions like anxiety or depression, but instead represents one’s overall emotional, psychological, and social well-being.
We are all growing older by the minute - it’s just a fact of life. And as we age, there will be new challenges to face like making career transitions, retiring partially or fully, watching our children leave for college or move out on their own, losing friends and loved ones along the way and dealing with some health issues. Despite such challenges, we can continue to grow, flourish, and enjoy life satisfaction. Here’s how.
